Whether you’re in school or upskilling for work, it is easy to feel overwhelmed with the different things that we need to learn. Constant distractions such as social media, other priorities, and goals oftentimes affect how we learn. Having all these distraction is making it hard to retain information. Mindful learning is a learning method to boost productivity. It helps us stay present, focus better, and reduce stress so we can actually understand what we’re studying.

When the pandemic hit and we were left to stay at home, I fell for the different online platforms offering online courses. I’d sign up for one, and next thing I knew, I was looking at other courses. As if I were shopping, haha. I was able to finish a number of courses but felt like I did not make the most out of the materials. 

It wasn’t until I started practicing mindful learning focusing on one course at a time, taking breaks, and reflecting on my takeaways that I noticed a real improvement. Learning felt more meaningful, and I could actually use what I learned. This is also the same practice I do when reading books. I annotate my books to highlight the important details that I want to take note of and write those down in my book journal. (Soon, I’ll be sharing a book journal template for those who are interested.)

What is Mindful Learning?

Mindful learning means fully immersing ourselves in the learning process instead of just passively consuming information. By intentionally setting aside time to learn, we can make the most out of the material or courses we are studying. It helps you stay aware, think critically, and use intentional strategies.

According to Marjorie Jackson’s Mindful Learning Framework, mindful learning is built on key ideas like staying present, having a growth mindset, and using critical thinking. These elements help learners absorb information more effectively and apply it in real-life situations.

For mindful learning to take place, we have to embrace the growth mindset to see the benefits of the learning journey. Staying present is also another key in mindful learning. Avoiding distractions allows us to fully engage ourselves in the courses we’re taking. Lastly, and most importantly, critical thinking allows us to not just understand the concepts but to actually think and find ways to apply what we learn.

The 5 Pillars of Mindfulness

In Samarah Cook’s “Using the 5 R’s of Mindfulness This Holiday Season” article posted in City Center Psychotherapy, Recognize, Relax, Review, Respond, and Return were mentioned. While in this newsletter, the 5 R’s were mentioned specifically to help people practice mindfulness during the holidays, I find that these can also be useful in practicing mindful learning.

The 5 R’s are:

• Recognize – Notice distractions and learning challenges.
• Relax – Use breathing techniques to reduce stress before and during study sessions.
• Review – Reflect on what you’ve learned without self-judgment.
• Respond – Act with intention instead of reacting impulsively.
• Return – Refocus after distractions without frustration.

These steps encourage a more intentional and effective learning process, helping you stay engaged without feeling overwhelmed.

How Mindful Learning Improves Productivity and Well-Being

Studies show that mindful learning reduces stress and enhances overall well-being. Research indicates that mindfulness can positively impact memory and attention. A Harvard Health article notes that mindfulness practices can improve focus, memory, and cognitive flexibility by inducing detectable changes in the brain (Harvard Health). Mindful learning can help with:

• Enhancing focus and reducing distractions.
• Strengthening memory retention and comprehension.
• Encouraging deeper engagement with learning materials.

I’ve found that when I take the time to be fully present while studying, whether it’s reading a book or taking an online course, I understand the material better and feel less frustrated when learning something new. This is specially true when a particular course is a required one.

Simple Ways to Practice Mindful Learning

With all these frameworks and studies on mindful learning, how can one really practice it? Adding mindfulness to your learning routine doesn’t have to be complicated. Here are four easy ways to start:

• Focus on One Thing at a Time. Avoid multitasking and give your full attention to one topic.
• Write in a Learning Journal. Reflect on what you’ve learned and how it connects to your goals.
• Take Mindful Breaks. Use short breathing exercises or meditation to reset your focus.
• Learn Actively. Discuss topics, solve problems, or teach what you’ve learned to others.

One method that helped me was setting a 25-minute timer for focused learning, followed by a five-minute break. This technique, called the Pomodoro Method, kept me engaged without feeling drained. While getting used to this may take a while for some, myself included, practicing this really helped me practice mindful learning.

How Mindful Learning Helps in School and Work

Mindful learning isn’t just for students. It’s a learning method for everyone to boost productivity. It also makes a big difference in the workplace. As a learning and development professional and a learning enthusiast, I also almost always try to incorporate mindful learning in my learning activities.

• At work: It helps with decision-making, focus, and staying calm under pressure.
• In school: It helps students manage stress, stay engaged, and retain information better.
• Long-term benefits: Improved motivation, efficiency, and overall satisfaction with learning and work.

I noticed that when I applied mindful learning techniques at work, like pausing before reacting to a challenge or reflecting on feedback rather than taking it personally, I was able to handle tasks more effectively and with less stress. Don’t get me wrong, though. There are still times I tend to react before rethinking. What’s more important, though, is that I am aware of how I can do better the next time.

Conclusion

Mindful learning is an effective learning method to boost productivity. It helps you become more productive and feel better while learning. By staying present, reducing stress, and fully engaging with what you learn, you can work smarter and actually enjoy the process.

While we have shared a few mindful learning practices in this article, keep in mind that you should always explore other techniques and find out what works best for you. Make mindful learning a part of you, and you won’t regret a day. Use this learning method to boost your productivity!

Try adding one mindful learning habit to your routine today!

How do you stay focused while learning? Share your thoughts in the comments!